Get Support

1 in 3 North Carolinians has prediabetes.

We’re here to change that.

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Build a healthier life and get support from people just like you in a Diabetes Prevention Program (DPP).

You’re one call away from taking control of your health.

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Find a Program

Click here to find a program in your area
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Designed to help
you succeed

Free

Free and low-cost
options are available.

Powerful

Small steps make
big changes.

Convenient

Meet close to home
or online.

Guided

Each group is led by
a lifestyle coach.

This proven, evidence-based program
will help you

Nourish

Eat foods you & your
body will love.

Move

Be physically active in
free & easy ways.

De-Stress

Find balance when life
gets hectic.

Reset

Get back on track
after setbacks.

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Your future is Diabetes FREE.

Click here to find and join a program

Prediabetes can often be reversed and catching it early is key.
Take our 1-minute quiz to see if you’re at risk.

Am I at Risk?

How old are you?




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Are you a man or a woman?


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If you are a woman, have you ever been diagnosed with gestiational diabetes?


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Do you have a mother, father, sister, or brother with diabetes?


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Have you ever been diagnosed with high blood pressure?


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Are you physically active?


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What is your weight category based on the chart below?




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Your score is

Lower Risk

You may have a lower risk for prediabetes. Here are a few things you can do to help prevent prediabetes:

  • Be active
  • Get enough sleep
  • Manage your weight
  • Live tobacco free
  • Talk with your health care provider and take a blood test to find out your actual risk.

Your score is

Higher Risk

If your score is 5 or more points, your risk is high for having prediabetes. You are eligible to participate in a diabetes prevention program.

Find a Program