Get Support

1 in 3 North Carolinians has prediabetes.

We’re here to change that.


Build a healthier life and get support from people just like you in a Diabetes Prevention Program (DPP).

You’re one call away from taking control of your health.

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Designed to help
you succeed


Free and low-cost
options are available.


Small steps make
big changes.


Meet close to home
or online.


Each group is led by
a lifestyle coach.

This proven, evidence-based program
will help you


Eat foods you & your
body will love.


Be physically active in
free & easy ways.


Find balance when life
gets hectic.


Get back on track
after setbacks.

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Your future is Diabetes FREE.

Click here to find and join a program

Prediabetes can often be reversed and catching it early is key.
Take our 1-minute quiz to see if you’re at risk.

Am I at Risk?

How old are you?

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Are you a man or a woman?

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If you are a woman, have you ever been diagnosed with gestiational diabetes?

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Do you have a mother, father, sister, or brother with diabetes?

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Have you ever been diagnosed with high blood pressure?

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Are you physically active?

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What is your weight category based on the chart below?

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Your score is

Lower Risk

You may have a lower risk for prediabetes. Here are a few things you can do to help prevent prediabetes:

  • Be active
  • Get enough sleep
  • Manage your weight
  • Live tobacco free
  • Talk with your health care provider and take a blood test to find out your actual risk.

Your score is

Higher Risk

If your score is 5 or more points, your risk is high for having prediabetes. You are eligible to participate in a diabetes prevention program.

Find a Program